even if you feel like it may have missed you.
Art, like mindfulness, shifts our brain away from our typical mind chatter, and into a state of presence. In fact, research shows that having a creativity practice produces better mental and physical health outcomes. Art invites us to practice self-compassion and reject self-acceptance. We have the opportunity to tune into our unique gifts and voice and express the contents of our hearts and minds in a safe space.
Enjoy An Art & Wellness Experience in Person
Learning how to slow down, express our selves, and quite our mind are skills that are more important than ever. Join me in my studio at 916 Springdale (in trailer 12) for a series of classes that is guaranteed to help you find your flow.
This class is an ideal combination of meditation, art exploration, learning, and socializing.
When you finish class, you will You will feel refreshed, inspired, and connected. Your ability to practice self-compassion, quiet, and acceptance will be strengthened through our time together. Your ability to express your unique vision will be enhanced through our unrushed practice of new art techniques.
This workshop includes:
A Small Print of one of my Mandalas with an inspirational quote
Invitation to a Facebook Group where we will share meditations, inspiration, artwork, and feedback
A Free Graphic Printout with tips for creating Mandalas
A Hand drawn watercolor template to make your creation process EASY
Tea
+ Who is this class for?
This class is for beginners on their journey, as well as those who have made this a career. Anyone can benefit from creative cross-training and this creative mindfulness practice.
+ Where will this class take place?
In my studio at 916 Springdale, Trailer #12 We will meet on Sunday mornings at 11am until 12:30.
+ Is this a one time class? Or ongoing?
Some students take this class series once. I have had some students return for years, making this their their mindfulness / self-care practice.
+ Do I have to share my work?
No, only if you want to.
+ How much does this cost?
The 6 week series is $150.
Here is what the students are saying:
Self-Care is the New-Black
We all know, you have to pour into your cup before you can pour into anyone else’s. Now more than ever, it is important that you take exquisite care of yourself.
I hope you’ll join me in Embrace Online Studio and carve out a dedicated time and creative support community for yourself. If you have questions, please email me at: heidi@HeidiLowellArt.com